We will be taking special precautions to serve and protect our students and families even better.
· All staff, students, parents, and guests (anyone entering the school) will be checked for fever with a sanitized no-touch Forehead Thermometer, and if symptomatic, will be asked to go home
· All staff, students, parents, and guests (anyone entering the school) will be required to sanitize hands when entering the school or will be asked to go home
Will be asked to go home (If you don’t have or FOLLOW THE RULES)
Only attend class when you have washed and clean hygiene
Only attend class in a washed, clean uniform
Clean your gear after each class following the manufacturer’s recommendations
Gear needs to be in a bag until used and straight back into the bag when done
Bring room temperature water
Long towel for the mats to lay on
Limited space, do not bring extra people with you that are nonmembers.
If you bring siblings, parents/guardians need to keep them sitting right next to them at all times (They are not allowed to walk around, be without parent/guardian, touch on walls, doors, windows, people and etc). THESE ARE HARD FAST RULES. IF YOU BREAK THE RULES YOU WILL BE ASKED TO LEAVE.
Do not wear strong scents while working out
Welcome to Thunder Kickboxing
A 125-lb. person burns an average of 600 calories in an hour of kickboxing, according to Harvard Health Publications. In the same amount of time, someone who weighs 155 lbs. can burn 744 calories kickboxing, and a 185-lb. person burns 888 calories.