PROGRAMS

American kickboxing

Self-Defense

Self-defense

We teach self-defense against knife attacks,

takedowns, sweeps, how to fight with sticks and hand-to-hand defense. We also work with kids on bullying.

American Kickboxing

We teach American Kickboxing, but we also teach how to use foot sweeps, knees, leg kicks, and elbows for self-defense fitness and fighting.

"IT'S NOT WHETHER YOU

GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

American Karate

WE teach American Karate under the Karate-Do system. American Karate take what it perceives as the best of the art from traditional East Asian martial arts. American Karate by its own nature focuses primarily on the "sporting aspects" relying on and obtained through sparring. In practical terms, sparring is offered to assist the student by demonstrating the physical and mental relationship of their action to their opponent's response and again, back to their counter strike, or evasive maneuver. American Karate generally tends to employ a less formal, or traditional approach to the self-defense regimen. Forms, or Katas are usually also taught in most American Karate schools and Kata themselves are often used as a means of sports competition