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A 125-lb. person burns an average of 600 calories in an hour of kickboxing, according to Harvard Health Publications. In the same amount of time, someone who weighs 155 lbs. can burn 744 calories kickboxing, and a 185-lb. person burns 888 calories.

November 19, 2017

Harvard Health Publications

High Calorie workout

August 28, 2016

Coach Eddie Lee Monger

Kickboxing is not only a good form of self-defense but a good way to burn a lot of calories.Kickboxing Styles and Calorie BurnAccording to the ACE study, women burned the most calories in classes that worked both the upper and lower body. Overall, the study noted that...

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Low impact high Calorie

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A 125-lb. person burns an average of 600 calories in an hour of kickboxing, according to Harvard Health Publications. In the same amount of time, some...

November 19, 2017

High Calorie workout

August 28, 2016

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A 125-lb. person burns an average of 600 calories in an hour of kickboxing, according to Harvard Health Publications. In the same amount of time, someone who weighs 155 lbs. can burn 744 calories kickboxing, and a 185-lb. person burns 888 calories.

High Calorie workout

Low impact high Calorie

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