High Calorie workout

Kickboxing is not only a good form of self-defense but a good way to burn a lot of calories.Kickboxing Styles and Calorie BurnAccording to the ACE study, women burned the most calories in classes that worked both the upper and lower body. Overall, the study noted that relying on upper-body exercises burns approximately 6.45 calories per minute, while combining upper- and lower-body moves boosts the burn to an average of 8.3 calories per minute.