High Calorie workout

Kickboxing is not only a good form of self-defense but a good way to burn a lot of calories.Kickboxing Styles and Calorie BurnAccording to the ACE study, women burned the most calories in classes that worked both the upper and lower body. Overall, the study noted that relying on upper-body exercises burns approximately 6.45 calories per minute, while combining upper- and lower-body moves boosts the burn to an average of 8.3 calories per minute.

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Look For Heritage Commons(Lofts): 912 Holcomb Bridge Road Suite 204 Roswell GA 30076 (Holcomb Entrance) Across From Action Staffing

Across from Renasants Bank (Warsaw Entrance)

E-mail: ThunderKboxing@live.com Phone 770-743-8233 and 770-743-8230

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